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Oprah’s Favorite Things with Gayle King and Adam Glassman

YourUpdateTV

A video accompanying this announcement is available at: https://youtu.be/5zdxoXdJxYg 2021 marks the 25 th anniversary of Oprah’s Favorite Things and Gayle King, co-host of " CBS Mornings " and editor-at-large of Oprah Daily and Adam Glassman, creative director of Oprah Daily conducted a nationwide media tour to discuss highlights from this year’s list. Spotlighting small businesses and the inspiring stories of the owners behind the products has been part of the mission of Oprah’s Favorite Things from the very start. This is the biggest list ever with 110 items and most of the items selected are from small businesses, women-owned brands or companies owned by people of color. Some of the highlights include: Rebel Girls Books, Crayon Case Notepad iShadow Palettes, Fab Fête White Corn & Truffle Cheese Soufflé, Henry Masks and Oprah’s The Life You Want Planner. Part weekly planner, part intention journal, this beautiful book created by the Oprah Daily editors and Oprah will inspire you to make self-reflection and setting intentions a daily practice—and help you answer the ultimate question, “How do I become more of me?” Starting in January 2022, Oprah will host monthly livestream events exclusively for Oprah Daily Insiders to guide us through each of these topics. We’ll have surrounding content and conversation on OprahDaily.com every single day to support your journey. Oprah Daily Insiders receive unlimited access to OprahDaily.com, as well as special deals and discounts on Oprah-related events, access to their favorite stories and interviews from the magazine archives of O, The Oprah Magazine, and the chance to connect with other readers. Access to the membership program is $50, which also includes a subscription to the new O Quarterly. We have more fun surprises planned in the coming months so head to OprahDaily.com to join now or become an Oprah Daily Insider here. You can pick up the Winter Issue of O Quarterly featuring Oprah’s Favorite Things on newsstands now or head to OprahDaily.com to sign up to be an Oprah Daily Insider or shop the list on Oprah Daily and Amazon. To see the full list of items please visit https://www.oprahdaily.com/oprah-favorite-things-2021. For more information, visit oprahdaily.com/oprah-favorite-things-2021 About YourUpdateTV: YourUpdateTV is a social media video portal for organizations to share their content. It includes separate channels for Health and Wellness, Lifestyle, Media and Entertainment, Money and Finance, Social Responsibility, Sports and Technology. About Oprah Daily: Building on the mission and legacy of O, The Oprah Magazine — which for two decades guided its loyal audience toward living their best lives — Oprah Winfrey and Hearst Magazines introduced Oprah Daily, which includes OprahDaily.com, a new destination with thoughtful digital storytelling; O Quarterly, a new print edition that will publish four times a year; and Oprah Daily Insider, a special membership-only community, where readers can connect live with Oprah other O personalities, including Editor-at-Large Gayle King, Creative Director Adam Glassman and more. Follow Oprah Daily on Instagram, Twitter, Facebook, and Pinterest. Contact Details YourUpdateTV +1 212-736-2727 yourupdatetv@gmail.com

December 01, 2021 05:00 PM Eastern Standard Time

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iTradeNetwork Features Blue Book Ratings and Scores in iTradeMarketplace

iTradeNetwork

As a recently established Blue Book Registered Developer, iTradeNetwork, the food and beverage industry’s largest network with over 8,000 food and beverage trading partners, is delivering real-time access to Blue Book Ratings and Scores through the iTradeMarketplace platform. Now iTradeMarketplace users who are also Blue Book Services subscribers can view a company’s Blue Book Rating and Blue Book Score within the iTradeMarketplace platform. This integration provides maximum efficiency for end-users to view critical Blue Book information before a business transaction. “As we worked with our produce customers to build the iTradeMarketplace features, we repeatedly heard the need to have quick, easy access to Blue Book Ratings and Scores. This integration delivers on that vital industry need,” said Nathan Romney, chief product officer of iTradeNetwork. “We welcome iTradeNetwork as a Blue Book Registered Developer,” said Mark Erickson, Senior Vice President of Blue Book Services. “Our mission is to provide Blue Book content where, when and how members need it. So, the arrangement with iTradeNetwork is a very good fit and provides a useful complement to the suite of content, analytics and tools now available via Blue Book Online Services.” A free 30-day trial of the data integration is available for iTradeMarketplace users who do not currently subscribe to Blue Book Services. About Blue Book Services, Inc. Since 1901, Blue Book Services, Inc. has been the leader in providing the domestic and international fresh produce and exempt transportation industries with timely, accurate and reliable credit and marketing information. Produce suppliers, buyers, brokers and transporters alike rely on Blue Book ratings, reports, and information to make safe, informed and profitable business decisions. Blue Book Service also includes a full range of dispute resolution services, including collections, mediations, and arbitrations. About iTradeNetwork iTradeNetwork, Inc. is the leading global provider of supply chain management solutions for the food and beverage industry. Built upon deep industry expertise, a rich data foundation and the industries’ most extensive trading partner network, iTradeNetwork’s collaborative solutions allow distributors, manufacturers, operators, retailers, suppliers and wholesalers of all sizes to reduce cost, grow revenue and strengthen trading partner relationships. Today, iTradeNetwork’s growing customer list includes more than 8,000 companies globally. For more information, visit: www.itradenetwork.com. Media, please note: Visual assets, including photos, are available. To interview ITN’s CEO Rhonda Bassett-Spiers or for other interview requests, please contact Robin Carr at (415) 971-3991 or itn@landispr.com. ### Contact Details Landis Communications Inc. Robin Carr +1 415-971-3991 itn@landispr.com Blue Book Services, Inc. Jeff Lair +1 630-668-3500 jlair@bluebookservices.com Company Website https://www.itradenetwork.com/

December 01, 2021 07:51 AM Pacific Standard Time

UK SMEs forge ahead with cautious optimism as post-pandemic business confidence grows

Stockwood Strategy

Despite lingering anxieties about the pandemic and a variety of economic and commercial issues, the majority of SMEs believe it is now imperative to begin building back from the crisis. They are ready to step up their business investment, with ambitious plans for recruitment, renewal of equipment and machinery, and both domestic and international expansion. Fintech business lender MarketFinance asked 2,000 SME owners across the UK about their outlook for 2022 and beyond, gauging their short and long-term plans for business investment and growth. MarketFinance has today released a comprehensive research report of its findings. Confidence Analysis of the survey results has shown that business confidence amongst SMEs is improving, with many firms now focused on recovery and growth. With pandemic disruptions now largely settled, half of SMEs (48%) expect their turnover to stabilise or to increase over the next 12 months. Similarly, 50% of SMEs expect demand for their products or services to stabilise or to increase over the next six months. MarketFinance’s research has found that the majority of SMEs (63%) expect their business to grow over the next three years Investment With survival mode no longer a necessity and cash flow pressures beginning to ease, the vast majority of SMEs (70%) now feel confident enough to increase business investment over the next 12 months. A quarter of SMEs plan to hire new staff, while 24% expect to purchase new equipment and machinery. When asked how they were factoring borrowing into their investment plans, 23% of SMEs said access to a broader range of borrowing options could enable them to increase investment even further. Borrowing The research findings demonstrate that borrowing will play a key role in recovery and growth with 62% of SMEs saying that prudent borrowing could help them fund growth. However, three quarters (71%) of SMEs do not believe traditional banking products are the most obvious and convenient way to borrow for investment. Despite this lack of alignment between current finance needs and the options available through traditional routes, more than a third of SMEs (37%) are looking to take on new borrowing facilities. Growth With confidence high and a sense of having moved beyond recovery and into a new stage of growth, many businesses are looking forward to seizing a host of opportunities in 2022. Almost all SMEs surveyed (81%) plan to invest in sustainability, while 30% say they are considering merger and acquisition (M&A) activity in the year ahead – more than twice as many as those primarily focusing on organic growth (14%). Over a third of businesses (34%) say they already sell overseas, or have plans to begin doing so. That figure is highest amongst the largest businesses surveyed (turnover between £5m and £6.5m) but even amongst smaller enterprises significant numbers are focused on export. Anil Stocker, CEO at MarketFinance, commented: “ It’s clear that the business environment has shifted and SMEs are looking ahead with a quietly confident and cautiously optimistic view. UK businesses intend to ramp up growth through domestic and international expansion, digital transformation and even M&A activity. But as they reset their post-pandemic goals for a post-pandemic, they’ll need to be confident of their funding base. Given that so many SMEs are looking outside of traditional routes in their search for finance, we’re particularly proud to have been accredited by the British Business Bank as one of the few alternative providers under The Recovery Loan Scheme. Schemes like the RLS are a golden opportunity for SMEs looking to gear up for growth, providing easily accessible funding at a lower cost across a wide range of products. We expect to see a large number of SMEs taking advantage of the scheme over the next 6 months as their growth and expansion efforts gain momentum and they invest in ambitious plans for 2022 and beyond.” About MarketFinance MarketFinance is a fintech business lender which believes that SMEs are building the world. By making finance frictionless, they’re solving the cash flow issues getting in the way of progress. MarketFinance uses smart technology to deliver better access to faster, more affordable finance; with one-to-one help whenever businesses need it. Since 2011, MarketFinance has advanced over £2.6 billion worth of invoices and loans, enabling thousands of UK businesses to bridge today’s funding gaps and fuel tomorrow’s big ambitions. MarketFinance is an accredited Recover Loan Scheme lender and has a wide-reaching network of strategic partners including Barclays Bank UK PLC, Tide, Equals Group and Ebury. MarketFinance is backed by Barclays Bank UK PLC, Mouro Capital, Paul Forster (co-founder of Indeed.com) European venture capital fund Northzone (invested in Klarna, iZettle and Trustpilot), Viola Capital and private equity group MCI Capital (also invested in iZettle, Azimo and Gett). Further information visit: www.marketfinance.com Contact Details MarketFinance Bilal Mahmood +44 7714 007257 b.mahmood@stockwoodstrategy.com Company Website https://marketfinance.com/

December 01, 2021 08:00 AM Eastern Standard Time

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Artificial Intelligence Capabilities Are Quickly Becoming Essential for Customer Experience Initiatives, According to Dash Research

Dash Network

Dash Research’s report, “Artificial Intelligence for CX Applications”, focuses on the market drivers and barriers surrounding the adoption and use of AI in CX platforms, applications, and programs, the general use case categories for AI, and several representative case studies detailing the use of AI to improve CX. The report also details current AI regulations, which generally focus on the proper collection and use of personal information. An Executive Summary of the report is available for free download on the firm’s website. Artificial intelligence (AI) has become nearly ubiquitous across a range of industries and use cases. The customer experience (CX) discipline is no different, according to a new report from Dash Research; AI is being used across both customer-facing functions and in back-office systems and processes. This AI functionality is being integrated or incorporated into CX platforms and applications, with low- or no-code interfaces that allow CX, marketing, and sales professionals with little data science or computer coding experience to manipulate data and tune algorithms to support several different functions. According to Dash Research principal analyst Keith Kirkpatrick, the use of AI within CX can be classified under five broad categories: intelligent insights, predictions, preferences, recommendations, and automation. “Each step in the AI/CX continuum represents a progression of AI maturity and sophistication,” says Kirkpatrick. “As AI maturity increases, so does the required depth of integration of data sources within an organization, which can encompass customer and account data, product and service data, billing and fulfillment data, and service interaction data.” Dash Research analysis indicates that there are four key market drivers spurring the adoption and use of AI within CX initiatives: Increasing demand for customer-facing automation and assistants Higher demand for backend automation and intelligent analysis Growing appetite for data-led insights and customer journeys More value seen with deeper customer engagement However, while AI is becoming part of the very fabric of CX platforms, like any technology or approach, there are technical and operational barriers to complete market adoption. Dash Research finds that the key remaining market development barriers include: Limited scope or quality of data Lack of alignment between CX challenges and AI solutions Limited data governance policies and privacy concerns Regulatory issues Dash Research’s report, “Artificial Intelligence for CX Applications”, focuses on the market drivers and barriers surrounding the adoption and use of AI in CX platforms, applications, and programs, the general use case categories for AI, and several representative case studies detailing the use of AI to improve CX. The report also details current AI regulations, which generally focus on the proper collection and use of personal information. An Executive Summary of the report is available for free download on the firm’s website. Dash Research, the market intelligence arm of Dash Network, provides in-depth research and insights on the worldwide CX market including a comprehensive assessment of technology solutions, business issues, market drivers, and end-user dynamics across industry sectors. Dash Research’s global market coverage combines qualitative and quantitative research methodologies to provide a complete view of emerging business opportunities surrounding contact center technologies, customer data & analytics, customer data platforms, customer insights & feedback, customer relationship management, personalization & optimization, and employee experience. For more information, visit www.dashresearch.com or call +1.720.603.1700. Contact Details Dash Research Clint Wheelock +1 720-603-1700 press@dashnetwork.com Company Website http://www.dashnetwork.com

November 30, 2021 05:15 AM Eastern Standard Time

Nintendo Holiday Gift Guide 2021: Gifts the Whole Family Can Share And Enjoy

YourUpdateTV

The holidays are almost here and that means spending more time with family and loved ones. With a vast library of games, there is something for everyone on the Nintendo Switch family of systems this holiday season. This includes multiplayer titles that the whole family can play together*, in addition to fun games and experiences you can enjoy on your own. A video accompanying this announcement is available at: https://youtu.be/S7FY8Dfrjj8 With the Nintendo Switch family of systems, everyone has the choice of a system that best fits their needs and play styles. Nintendo Switch can be played on the TV or taken on the go for portable play, while Nintendo Switch Lite is a dedicated gaming handheld system great for those who love playing in handheld mode. Nintendo Switch – OLED Model has a similar overall size to the Nintendo Switch system, but with a larger, vibrant 7-inch OLED screen with vivid colors and crisp contrast. Here are some of the Nintendo Switch games people are talking about this year: In Big Brain Academy: Brain vs. Brain, you’ll go brain-to-brain with others in a series of fun, family-friendly activities that are sure to test your mental mettle. Everyone can play together at varying difficulties, so a kid can hold their own against an adult in this battle of the brains. The full game launches on Dec. 3, but if you want to try your hand at some mind-tickling challenges today, a free demo is available right now in Nintendo eShop or download directly to your Nintendo Switch from the official website. In Mario Party Superstars, available now, roll your dice and race to get the most stars (and sabotage your opponents) on five different game boards and take on 100 classic minigames fit for the whole family. You’ll have a blast in this all-star funfest filled with some of your favorite characters from the Super Mario series. Want to play with far-off friends and family? All modes can be played locally* and online**. If you’re looking to wind down from holiday travel or get-togethers, take a look at the Pokémon Brilliant Diamond and Pokémon Shining Pearl games. Experience the nostalgic story from the Pokémon Diamond Version and Pokémon Pearl Version games in an adventure reborn on the Nintendo Switch system, available now. Or escape to a deserted island and create your own paradise as you explore, create and customize in the Animal Crossing: New Horizons game, out now. In the new paid downloadable content Animal Crossing: New Horizons – Happy Home Paradise *** you’ll travel to a chain of charming islands in an archipelago where you can design the dream vacation homes of your clients, decorate island facilities – like a school and a restaurant – and discover new ways to create and personalize. This Black Friday, Nintendo is offering a great value with a Nintendo Switch bundle with the digital version of the Mario Kart 8 Deluxe game and a three-month individual membership to Nintendo Switch Online ****. For a suggested retail price of $299.99, that’s the price of a Nintendo Switch system, with a game and a 3-month Nintendo Switch Online membership at no extra cost. Additionally, several Nintendo Switch games like The Legend of Zelda: Breath of the Wild, New Super Mario Bros. U Deluxe, Splatoon 2, Super Mario Maker 2, Paper Mario: The Origami King, Kirby Star Allies, The Legend of Zelda: Link’s Awakening, Fire Emblem: Three Houses, ASTRAL CHAIN and Xenoblade Chronicles: Definitive Edition will be available for $20 off their suggested retail price. There will also be deals on the Mario Kart Live: Home Circuit and Ring Fit Adventure games. Starting on Nov. 21,, while supplies last, Mario Kart Live: Home Circuit will be available at a suggested retail price of $59.99 (a savings of $40*****) and Ring Fit Adventure will be available at a suggested retail price of $54.99 (a savings of $25*****). For more information, visit Nintendo.com/holiday. *Additional games, systems and/or accessories may be required for multiplayer mode. Games, systems and some accessories sold separately. **Any Nintendo Switch Online membership (sold separately) and Nintendo Account required for online features. Not available in all countries. Internet access required for online features. Terms apply. nintendo.com/switch-online ***Full version of game required to use DLC. Sold separately. ****Offer valid 11/27/2021, while supplies last. Included Nintendo Switch Online membership auto-renews at the end of three months. Terms apply. nintendo.com/switch-online *****Savings based on Manufacturer's Suggested Retail Price. Actual discount may vary. About Lilliana Vasquez: Lilliana is a trailblazing interviewer, style expert, and author. The enterprising star has curated a career that began from a small blog, to being seen by millions daily on numerous platforms including TODAY, Access Hollywood, The Wendy Williams Show and most recently as the first and only Latinx host of "Steve Harvey." Lilliana has always been passionate about giving back and actively advocates on issues such as education, health, immigration, and economic empowerment. She also embraces and welcomes her responsibility as a role model for others in the Latinx community who aspire to work in television. About Nintendo: Nintendo Co., Ltd., headquartered in Kyoto, Japan, has created franchises that have become household names worldwide, including Mario ™, Donkey Kong ™, The Legend of Zelda ™, Metroid ™, Pokémon ™, Animal Crossing ™, Pikmin ™ and Splatoon ™, through its integrated hardware and software products. Nintendo aims to deliver unique, intuitive entertainment experiences for everyone, manufacturing and marketing video game devices such as the Nintendo Switch ™ family of systems, developing and operating applications for smart devices, and collaborating with partners on a range of other entertainment initiatives like visual content and theme parks. Nintendo has sold more than 5.1 billion video games and over 800 million hardware units globally. From the launch of the Nintendo Entertainment System ™ more than 30 years ago, through today and into the future, Nintendo’s continuing mission is to create unique entertainment that puts smiles on the faces of people all over the world. A wholly owned subsidiary, Nintendo of America Inc., based in Redmond, Wash., serves as headquarters for Nintendo’s operations in the Americas. For more information about Nintendo, please visit the company’s website at https://www.nintendo.com/. About YourUpdateTV: YourUpdateTV is a social media video portal for organizations to share their content. It includes separate channels for Health and Wellness, Lifestyle, Media and Entertainment, Money and Finance, Social Responsibility, Sports and Technology. Contact Details YourUpdateTV +1 212-736-2727 yourupdatetv@gmail.com

November 29, 2021 12:00 PM Eastern Standard Time

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Actor and Comedian Kevin Hart Is Osmo’s Chief Kindness Officer for the Holidays

Osmo

Award-winning STEAM brand Osmo announces that actor and comedian Kevin Hart is Osmo’s Chief Kindness Officer for the holidays. As Chief Kindness Officer, Hart brings joy to children and parents across the country, bringing them smiles, holiday cheer, in addition to a very big surprise. Hart, using all his “heart,” recently delivered holiday cheer to three household heroes via an unexpected video call, telling them they won a complete collection of STEAM starter kits and games by Osmo, in addition to a tablet. The three lucky parents, who entered into Osmo’s holiday giveaway in November but had not received any notification of final result, were incredibly surprised and overwhelmed by the actor’s call telling them “ you won!” As a father of four including two toddlers, Hart loves to see his children engaged in STEAM technology, which helps them learn core subjects, while they play. About Osmo Osmo is an award-winning STEAM brand whose products are used in over 50,000 classrooms and 2.5 million homes. It is building a universe of hands-on play experiences that nourish the minds of children by unleashing the power of imagination. The company brings physical tools into the digital world through augmented reality and its proprietary reflective artificial intelligence. Osmo is headquartered in Palo Alto, California, and is part of BYJU’S, a global leader in online learning. Learn more at PlayOsmo.com. For information about its educational division, Osmo for Schools, visit schools.playosmo.com. Contact Details Carolyn Kamii Carolyn Kamii PR +1 310-251-0550 carolynkpr@gmail.com Company Website http://www.playosmo.com

November 29, 2021 09:00 AM Pacific Standard Time

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Supply Chain Issues in America: How Did it Get so Bad?

YourUpdateTV

Have you been wondering why everything from cars and refrigerators to books and toys is in short supply? As the U.S. economy struggles to fully recover from the coronavirus pandemic, supply-chain disruptions across the country are driving up prices and leading to a growing shortage of goods. U.S. Chamber of Commerce has been convening retailers, shippers, port operators, and others to develop concrete steps to help alleviate the bottlenecks in the supply chain. On November 18 John Drake, vice president for supply chain policy at the U.S. Chamber of Commerce conducted a nationwide media tour in conjunction with D S Simon Media and YourUpdate TV to discuss how supply chain issues will impact your holiday shopping and what the Chamber is hoping government will need to do to ease the problem. For more information, visit https://www.uschamber.com/ About YourUpdateTV: YourUpdateTV is a social media video portal for organizations to share their content. It includes separate channels for Health and Wellness, Lifestyle, Media and Entertainment, Money and Finance, Social Responsibility, Sports and Technology. Contact Details YourUpdateTV +1 212-736-2727 yourupdatetv@gmail.com

November 24, 2021 12:00 PM Eastern Standard Time

Weekly World News Launches its First NFT Collection on OpenSea Monday, Nov. 29th at High Noon ET

Weekly World News

Weekly World News, the iconic tabloid brand and Bat Boy chronicler, announces that its first NFT collection, “Is Time Dead?” will launch in OpenSea.io online, no-reserve auctions Monday, November 29th at noon ET. View NFTs here https://opensea.io/collection/wwn-covers. The portfolio includes three never-before-seen Weekly World News NFT covers, one NFT featuring all three covers as a set, and for long-term fans, a classic 2003 Bat Boy cover NFT. Winning bidders in the “no reserve” auctions will also receive a physical copy of this year’s limited-edition Weekly World News Greatest Covers print issue autographed by Bat Boy! The NFT series covers the hotly debated questions of today: “Is Time Dead?,” “Is Satan Dead?” and “Is Reality Dead?”. Rendered in Weekly World News ’s unique style, each cover is a 1 of 1 edition and includes other head-turning stories, such as Bill Gates’s upcoming stint on TV’s The Bachelor. The “Is Time Dead?” cover exposes scientists’ discovery that the space-time continuum is melting and will end timekeeping as we know it; “Is Satan Dead?” reveals the shocking news that—realizing he’s no longer needed—the Devil admits to selling his tattered soul to a blues musician for 30 Bitcoin; while “Is Reality Dead?” tells the tragic story of families ripped apart by loved ones departing for the metaverse. Other supporting stories tackle issues such as finding lost seed phrases, how to tell if you are an NFT and the vicissitudes of newsmakers Dave Grohl, Elon Musk, Gary Vee, Mark Cuban and more. For die-hard Weekly World New s tabloid fans, the auction will also include a 2003 Bat Boy cover—his NFT debut—detailing the half-human, half-bat’s attempt to evade police in a stolen Mini Cooper in a high-speed chase across three states. With a 42-year history, 110,000+ stories and over 300 characters, the Weekly World News universe is fertile ground for unique content, distinctive digital collectibles, media & entertainment, consumer products, advertising and promotions—and the fun has only just begun!! Sign up for our email newsletter to stay on top of the latest WWN news and developments! Contact: NFT Creative Director Weekly World News Johnson Fairbanks johnson@weeklyworldnews.com 212.924.9800 Visit WWN Online Often: Website: weeklyworldnews.com Facebook: WeeklyWorldNews Instagram: WeeklyWorldNewsOfficial Twitter: WeeklyWorldNews YouTube: WeeklyWorldNewsUniverse LinkedIn: Weekly-World-News TikTok: WeeklyWorldNewsOfficial About Weekly World News Since its launch in 1979, Weekly World News has emerged as the defining brand for reliable tabloid news, known for exclusive coverage of Bat Boy, Manigator, P’lod the Alien, SpyCat, the three-legged, Bigfoot and scores of other notable characters. WWN boasts a global fan base of millions, is regularly profiled in the media and relaunched its reliable reporting online in 2019. The brand is expanding into exciting new areas including an online store, advertising and promotions, licensed merchandise and the recent formation of Weekly World News Studios, to bring its iconic characters and stories to big and small screens across the universe. The World's Only Reliable News Contact Details Weekly World News Johnson Fairbanks, NFT Creative Director +1 212-924-9800 johnson@weeklyworldnews.com Company Website https://weeklyworldnews.com

November 24, 2021 11:03 AM Eastern Standard Time

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Preventing Holiday Health Humbugs

YourUpdateTV

A video accompanying this announcement is available at: https://youtu.be/TOMbYDy-ncg It’s easy to forget about personal well-being during this season of holiday gifting and get-togethers. However, there are ways to help maintain your health while eating and getting enough rest during the holidays and wintertime. MONITOR REST & SLEEP TIME: Getting enough rest tops Wellington’s list of things to do as we move into the colder winter months. When you consistently get less than seven hours of sleep a night, it can affect your overall health and well-being. In fact, a recent survey from Tranquility found that more than half of Americans say stress or anxiety is a barrier to sleep. Wellington adds now is the time to prioritize rest and relaxation so that you stay on top of your self-care, especially during the hustle and bustle of the holiday season. The wellness lifestyle contributor suggests going to bed and waking up at the same time every day, avoiding screens before bedtime, and adding weighted blankets to your routine. Wellington noted that weighted blankets can help improve sleep quality, since they use deep calming pressure to help users relax, fall asleep and wake more well rested. One recommended brand is Tranquility, America’s No. 1 selling weighted blanket. “These blankets make the perfect gift for anyone on your holiday list and come in a range of weights and styles, including snuggly options, like soft Sherpa, and a stylish chunky knit,” says Wellington. Tranquility weighted blankets can be found in-store and online at Walmart, Target and Sam’s Club this holiday season. Walmart.com https://www.walmart.com/search?q=tranquility%20weighted%20blanket Target.com https://www.target.com/b/tranquility/-/N-95azj SamsClub.com https://www.samsclub.com/s/tranquility%20weighted%20blanket Instagram: @ tranquilitybedding Hashtags: #TranquilityWeightedBlankets “SWAP OUT” FOR HEALTHIER OPTIONS: Wellington’s winter wellness tips include a focus on diet, including portion control, moderation, and substituting less caloric foods for others. She says “swap outs” are a great way to eliminate a less healthy item by replacing it with a healthier alternative. Another brand the wellness contributor supports is Mighty Sesame Company. She likes their no mess squeezable, convenient, ready-to-use bottles of tahini condiments, which come in a variety of flavors, including Harissa, Whole Seed and Organic. She prefers to swap out ketchup, peanut butter, or creamy dressings for the tahini options. She highlights that the brand makes their tahini from nutrient dense Ethiopian sesame seeds. The tahini varieties are loaded with protein and calcium, while being organic, vegan, gluten and dairy-free, kosher, and halal. Wellington adds that this makes the brand’s tahini a healthy alternative to butter or mayonnaise. For more information, go to mightysesame.com. www.mightysesame.com Instagram: @ mightysesameco Facebook: @ mightysesame Twitter: @ mightysesame MAKE ROOM OF SUPPLEMENTS: One of Wellington’s winter wellness tips is geared towards children. She says take advantage of the season and get outdoors, adding, “Now is not the time to hideout inside.” Instead, she suggests being active while getting sunshine, saying, “It helps with your health and mood.” Additionally, she encourages the entire family to eat a rainbow of produce. Orange and yellows, like carrots and oranges, aid in heart health, while helping prevent colds. Reds, like tomatoes and strawberries help support memory. Blues, like blueberries, eggplant, and purple potatoes help prevent cancer. However, the wellness contributor admits that kids sometimes have nutritional gaps. In this case, she turns to supplements. For quality you can trust, Wellington likes KAL Dinosaurs gummies supplements to help support a child’s natural development. The brand’s KAL Vitamin D Rex, is a Vitamin D supplement that comes in tasty flavors like mango and strawberry. She says it’s a great option for healthy bones and a strong immune system. Additionally, the brand’s KAL Sleep-a-Saurus supplement has 1 milligram of melatonin to support a healthy sleep cycle. Scientific studies find melatonin can help children fall asleep. For more information, including other trusted and lifelong wellness solutions, go to The Vitamin Shoppe stores and vitaminshoppe.com. Instagram: @ VitaminShoppe @ KALvitamins Facebook: @ thevitaminshoppe @ kalvits MAINTAIN A HEALTHY BODY WEIGHT: Weight management can be a struggle during the holiday season. For that reason, Wellington highlights a few ways to maintain a healthy body weight with her winter wellness tips. “Exercise is key to keeping a healthy weight,” says Wellington, “You might want to change it up because of the weather, but I always recommend spending time outdoors — science shows that it is beneficial to a positive mindset and healthy body. You can hike, bike, or take a walk in your neighborhood,” says Wellington, “20 to 30 minutes is a good goal,” she adds. The wellness contributor also says devices can be helpful to keep you motivated. A new product that stands out to Welllington is the Sportneer Smart Scale. The scale can help people know more about their body and be more intentional with their workout routines. The scale measures beyond numeric weight and captures 14 unique metrics including muscle mass, body fat, water weight and more with high accuracy that is comparable to professional body composition scales used by fitness and health experts. Wellington points out that the smart scale helps users understand where weight loss or gain comes from, adding “Understanding the body composition metrics can help users develop a customized approach to weight management, whether trying to lose weight, shed body fat, or build muscle in one area of the body.” The smart scale pairs with the Sportneer mobile app, allowing users to access a health report right from their phone. Wellington loves that she is able to store unlimited profiles, so the whole family can keep track on their health and wellness journey. For more information, go to sportneer.com. Official website link: https://bit.ly/3DosLy0 Amazon link: https://amzn.to/3CoA1Ze Discount: 35% off Original Price: $69.90 Price after discount: $45.40 Code: TERRAW35 Instagram: https://www.instagram.com/sportneerofficial/ Facebook: https://www.facebook.com/Sportneer/ YouTube: https://www.youtube.com/channel/UCiJq4OH8cJ0tcMkZ1JvnM7Q About YourUpdateTV: YourUpdateTV is a social media video portal for organizations to share their content. It includes separate channels for Health and Wellness, Lifestyle, Media and Entertainment, Money and Finance, Social Responsibility, Sports and Technology Contact Details YourUpdateTV +1 212-736-2727 yourupdatetv@gmail.com

November 23, 2021 07:00 PM Eastern Standard Time

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